Firefly Variation C, Firefly, Crane, Upward Facing Dog, Downward Facing Dog

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Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders, Abdominal Muscles, Supine

Asanas:

Firefly Variation C, Firefly, Crane, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:

Tittibhasana C, Tittibhasana, Bakasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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